Treating Keratosis Pilaris from the Inside Out
Posted in Information on 04/05/2009 10:56 pm by keratosispilarisblogKeratosis Pilaris and Omega 3
Can some foods make your skin healthier? Research shows that nuts, fish and seeds just might increase your skin’s smoothness and reduce flaws. That’s right, everything from the most ordinary nuts and fish — such as walnuts, hazelnuts, cashews and almonds — to the more exotic fish like salmon, blowfish an so on, can clear up that your skin and enable you be happier than you ever imagined.
Both figuratively and literally speaking, walnuts are “skin food.” Now, you may not like to remember this similarity while you’re eating a handful of them, but you will want to keep in mind that walnuts are made up of 15 to 20 percent protein and contain linoleic (omega-6 fatty acids) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6, making them an excellent source of nourishment for your dermal tissue.
A healthy skin means both clearer and safer tissue, according to research. In fact, under-consumption of omega-3-rich foods may actually lead to skin disorders. The same walnuts that you can find in the supermarket or just about any grocery store may be able to boost your dermal health in ways you can’t imagine.
Walnuts aren’t the only nut with skin-boosting omega-3s, either. Like walnuts, flax seeds, fish, and other foods may offer an alternative to pharmaceuticals products, which are often loaded with side effects and may even lead to scarring.
While you’re shopping for walnuts, or when looking for fish, be sure to get some cashews, some salmon, swordfish, tuna almonds, pecans and peanuts too. Each can improve your skin’s health in its own way. Cashews are high in magnesium, which can “open up” the blood vessels in your body, so more oxygen get to you including your skin. When more oxygen-rich blood nourishes your derma, like any organ, it operates better. By providing your body with phenylalanine, adding almonds to your diet can do wonders for you’re your skin’s strength and resistance.
When you look at our history as a species, the knowledge that some seeds and nuts may enhance your skin’s appearance and texture makes perfect sense. As seeds and nuts were an indispensable part of our ancestors’ diets: “Up to 65 percent of our original diets were fresh fruits and vegetables, nuts, seeds, and other plants, and many conditions, like keratosis pilaris were quite infrequent then. Our ancient ancestors ate pounds of produce every day. The other 35 percent came from wild life, low in saturated fats and rich in polyunsaturated fats called the omega-3 fatty acids. If you are a good reader and researcher, you’ll find out that skin was always compared with alabaster and other smooth, perfect surfaces.
Hundreds of studies and the last decades of research show that diets based on these foods are also the ones that lessen disease risk, prevent obesity, increase energy and mood, perk up mental function, and slow skin aging.” Seeds and nuts are indispensable to a healthy, well-functioning skin and, if they’re high in omega-3, essential to the dermal development of an unborn foetus and growing child. It is important to make them part of your diet, and that of your family will lead to success in your battle with Keratosis Pilaris.
Source - http://www.skintreatmentcream.com/keratosispilarisandomega3/
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